The coronavirus is affecting every aspect of life, from work to play to exercise and fun. While going outside to exercise is one of the few things allowed at...

Age is no barrier to fitness, or at least it doesn't have to be. While sedentary behaviours continue to have a negative effect on health outcomes around the w...

Everyone knows about the positive impacts of exercise, with cardio and strength routines able to improve your health and upgrade your quality of life. Gettin...

Bushfires remain prevalent across Australia, with smoky conditions possibly becoming more normal as climate change takes hold. Rural communities in NSW have ...

Gaining weight as we age has become completely normalised in modern society. Men and women in their late 30s and beyond are almost expected to gain weight, e...

The world is becoming increasingly allergic to common foods, with children in particular likely to develop new allergies. When analysed on a global basis, th...

Everyone wants to improve their situation and live their best possible life. Despite best intentions, however, making changes to your lifestyle can be extrem...

Five portions of fruit and veg a day is the recommended amount in many national guidelines, with some countries increasing this amount to five veg and two fr...

Whether it's more access to processed food or an increasingly sedentary lifestyle, many countries around the world have seen a rise in obesity levels over th...

This article is part two of a two part discussion. What we eat has a huge effect on our personal health and the health of the entire planet. With obesity on ...

This is the first part of a two part discussion. What we eat has a huge effect on the world around us, with our diet closely linked with global farming pract...